CategoryHealth

Sports Wheel Chairs – Three Types Described

Sports wheel chairs are amazing devices that give freedom to mobility challenged people who might not otherwise be physically able to play sports. These wheel chairs are anything but normal or traditional! They’re built especially for individual sports and are customized to exact specifications so they fit the athlete perfectly.

A sports wheel chair is lightweight, but is constructed in such a way that enables the athlete excellent mobility, stability, turning radius, and responsiveness. These chairs are designed with a low, folding back, quick-release wheels, and no armrests (to allow freedom of movement). Most weigh less than 30 pounds. Some athletes use their sports wheel chair on a daily basis given that these wheel chairs are easy to maneuver and transport.

Do you love to play soccer, basketball, volleyball, rugby, hockey or tennis? Do you love to race or ski? There is a sports wheel chair on the market today for just about every sport. The frames on sports chairs are designed specifically with aluminum frames that will endure strain and impact.

There are three styles of sports wheel chairs:
1) Racers – these amazing chairs are built for speed and weigh less than 20 pounds so you’ll go like the wind. Constructed with a horizontal frame and featuring front wheel cornering traction, a racing wheel chair can be tricked out with paint and emblems to look like a race car. Some racing chairs can be outfitted with a titanium seat frame to reduce the total weight of the chair by 3 pounds.

2) Handcycles – a handcycle looks much like a bicycle, but is customized with handlebars, footrests, and a comfortable seat to meet your physical needs and safety while riding. Handcycles allow you to enjoy the bike trails with your children or for exercise purposes. There are a number of wheel chair sports that employ handcycles as well.

3) Court wheel chairs – the wheels on these chairs often appear to be crooked, but in fact, the wheels angle in toward the athlete to provide excellent agility and maneuverability while on the court. A court chair works well on any court – basketball, tennis, or volleyball, to name a few.

Sports chairs are colorful and trendy and can be used for every day activities in addition to sporting events.

Why are sports wheel chairs important? Athletes, who stay active, despite their physical challenges, are much healthier and more confident than those who choose a more sedentary lifestyle. Research has shown that athletes in wheel chairs enjoy better motor skills, more flexibility, better heart health, better memory, and have amazing cardiovascular and muscular endurance.

Sports wheel chairs are not inexpensive and most times, are not covered by insurance companies. A sports chair can be as low as $500 or as high as $8,000, depending on the sport you want to play. Used sports chairs can be found, but because they’re customized to fit one person, it may be difficult to readjust the fit for a different athlete. However, it’s always worth a try if your budget is limited.

If you’ve never attended a wheel chair sporting event, go! You’ll be amazed at what these athletes can do when outfitted properly.

For information on wheelchairs for sale click here.

Infrared Saunas – What Are They And What Do They Do?

Everyone knows what a sauna is, but what is a far infrared sauna? Not so many people are familiar with infrared saunas and what they do.

A regular sauna, often known as a Finnish sauna or hot rock sauna, works by heating the air inside the sauna. Anyone who sits in the sauna is thereby heated as well, and the heating effect produces various benefits, including a feeling of wellbeing, de-stressing and relaxation. There are also many health benefits claimed for sauna use.

However a regular, or Finnish, sauna can get up to temperatures of 200 deg or above, and can be quite uncomfortable. Many do not like the sensation of overheating and heavy sweating that come from a while in a regular sauna. And this is usually accentuated by the use of water thrown on the rocks to increase the humidity.

However the number of people who swear by the benefits of saunas are testament to how successful they are.

But there is a new kid on the block. The infrared sauna, otherwise known as the far infrared sauna.

Everyone knows about infrared light, even if they don’t know it. Every time the sun comes out from behind a cloud and you feel that immediate heating effect you are sensing the effects of far infrared light.

Infrared is light that comes from the invisible part of the suns spectrum of light waves. It lies somewhere between visible light, and microwaves. Infrared light, or more specifically the far portion of the spectrum, heats us up, but the light in the near part of the infrared spectrum does not.

Infrared has been used in therapies for many years, most are familiar with the old “heat lamps” that use infra red technology. And infra red heating is used in hospital humidicribs. However it is now also used in saunas to produce a more “user friendly” sauna.

As the infrared light used in the sauna does not heat the air as is the case in traditional saunas there is not the same sensation of overheating. The infrared light heats the body in the same way that the sun does, and this is much more relaxing, not producing the same sensations of overheating and oversweating.

And many say that all the therapeutic health benefits of saunas are equally available from infra red saunas, in fact more so. And there are many many claimed health benefits from the use of saunas, including weight loss, cardiovascular improvements, improvements in skin conditions, loss of cellulite in women, reduction in blood pressure and lots more. Infrared therapies are certainly on the rise.

Not only that but unlike traditional Finnish saunas, infrared saunas can be made light, easy to pack up and totally portable, so you can take it along with you. Throw a portable infrared sauna in the car when you go away and take it with you.

If you’re handy you can even build your own infrared sauna, so there’s no excuse not to have one.

Get yourself an infrared sauna, it’s way better than a traditional one, and just as good for you.

For infrared sauna replacement parts click here.

Five Questions You Have to Ask Your Acupuncturist!

Acupuncture works! But your experience with acupuncture will depend largely on the acupuncture provider that you choose.

You want to find an acupuncturist that best suits your needs. If you like and trust your practitioner, your encounter with acupuncture will be more positive.

You will also want to know about the acupuncturists training and experience and what to expect from the acupuncture treatment. The clearer you are about who it is that is treating you and exactly what the treatment entails, the more you will be able to relax during the acupuncture session and benefit from this ancient form of health care.

Determine your goals

Do you have a specific injury or complaint or do you want to try acupuncture to balance body, mind and spirit? Are you looking for a primary health care practitioner, or someone to work in conjunction with your current physician?

Here are some questions that you should ask when choosing an acupuncturist.

  • Where was he or she trained to practice Oriental Medicine?
  • How long was the training?
  • How long has he or she been in practice as an acupuncturist?
  • What experience does he or she have in treating your specific ailment?
  • Is he or she licensed?

What Qualifications to look for when Choosing an Acupuncturist

Today acupuncture is an acknowledged and respected field of medicine. In most States, provinces and countries formal training and certification is required in order to practice.

The United States has set rigorous training standards for acupuncturists. Most states require a 3-5 year Masters degree in Oriental Medicine from an accredited acupuncture school and issue a written and practical state board exam before an acupuncturist can become licensed.

In the states that do not require licensing, choose an acupuncturist certified by the National Commission for the Certification of Acupuncturists. Its members have a degree in Oriental Medicine from an accredited school-or have worked as an apprentice acupuncturist for at least four years – and have passed both a written and practical exam. Acupuncturists who have passed this exam are entitled to add Dipl. Ac. (Diplomate of Acupuncture) or Dipl. O.M.. (Diplomate of Oriental Medicine) after their name.

Acupuncture requirements for Western doctors are generally more lenient than for non-MD’s. Choose a physician who also a licensed acupuncturist (L.Ac.). If there are none near you be sure that the M.D. or D.O. is a member of the American Academy of Medical Acupuncture; it requires a minimum of 200 hours of training for membership.

Veterinary acupuncture is considered a surgical procedure that, legally, may ONLY be performed by a licensed doctor of veterinary medicine.

Ask About Treatment Styles

Acupuncture and Herbology encompass several distinctive styles. Korean acupuncture, for example, primarily uses points on the hand, while Japanese acupuncture calls for fewer and finer needles inserted at shallower depths.

There is no evidence that one particular style is more effective than another, but you should know what you are getting into.

Discuss Length of Treatment

Decide in advance what your expectations are and discuss them with your acupuncturist in Dublin. A chronic illness may need several months of acupuncture treatment to have a noticeable effect. If you are not happy with your progress, think about changing acupuncturists or check with your western doctor for advice about other options.

You Can Get Insurance From A Private Company

There are so many types of insurance out there: car insurance, health insurance, and renters insurance are just a few types. How do you decide which type of insurance you need? How much should it all cost? Read the advice and suggestions in this article to learn which insurances you need and how to get the best rates.

If you receive your homeowner’s insurance from a company that also sells health or auto insurance, consider combining your policies. Many companies offer bundled discounts, so if you combine policies you could save a considerable amount.

If you are moving, be sure to check with your moving company to see what kind of insurance they carry. Most moving companies just have a “per-pound” policy on all contents. This might be alright if you just have fairly ordinary, large furnishings; however, if you have very expensive furniture, artwork, lots of electronics or other items that may not weigh much but are valuable, you should ask your insurance agent about supplemental moving insurance.

To save money on insurance, you should shop around and find out how different companies will discount for multiple policies for the same household. Most companies offer a standard 10% discount for placing all of your business with them but some firms will be able to make larger concessions.

If you own a small business, make sure you have the right insurance. An insurance should cover any damages that your employees might accidentally cause to your customers, as well as the value of the building and inventory. A small business insurance can be quite expensive, but is absolutely necessary.

Save money by shopping around for insurance. Most people tend to renew their insurance policy over and over, rather than looking for a better deal elsewhere. This can potentially save you hundreds of dollars, so it is worth it to take some time and shop around for the best price.

Get your auto and homeowner coverage from the same insurance company. When you do this you will get a better deal on both policies than you would if you bought each policy separately. This will also help you to build a better relationship with your agent, which can come in handy if something happens where you need to use your Medicare plan G.

Always do your homework. Make sure, the insurance company and broker you are planning to work with is licensed, insured and covered by the state’s guarantee fund. Your state’s insurance commissioner or department can provide this information for free. This ensures that, in case of an insurance company default, your claim will still be paid.

Avoid making monthly payments and instead pay your premium on an annual basis to save up to 60 dollars a year. Most companies charge between 3 to 5 dollars a month if you are paying every month. Put your money aside, and make the payment once a year or every six months instead of paying the extra fee.

If you want to save a large amount on your insurance, you should increase your deductibles. If you don’t plan on filing any claims in the future, then you’ll never have to pay the deductible to process a claim. In the meantime, you’ll be saving as much as 15% to 30% on your premiums.

Medicare

To keep the cost of travel insurance down you should check to see what your current health insurance plan would cover. Some policies, and Medicare, don’t offer any coverage if you are outside of the United States and territories, others may only cover the a fixed amount for an accident but nothing for sickness that requires hospitalization.

If you are a senior, consider long term care insurance. Long term care insurance will cover your expenses, should you end up in a nursing home. This can allow you to choose the nursing home you want, rather than depend on those that will accept Medicare or Medicaid.

Insurance is the best way to financially protect yourself. But with so many insurance types and an overload of information, it can be hard to know where to start. Use the advice you’ve learned in this article and get the insurance you need to protect yourself.